Hemp oil and CBD oil are gaining increasing popularity in both the health and beauty industries. These plant-based oils, extracted from the hemp plant, offer a variety of benefits and uses. Learn more about the effects, benefits, and possible uses of hemp oil and CBD oil in everyday life.
Introduction to hemp oil and CBD oil
What is hemp oil and CBD oil?
Hemp oil, also known as hemp seed oil, is extracted from the seeds of the hemp plant and is a high-quality edible oil rich in polyunsaturated fatty acids such as omega-3 and omega-6. CBD oil, on the other hand, is extracted from the flowers and leaves of the cannabis plant and contains the active ingredient cannabidiol (CBD). Both oils contain valuable compounds that can offer numerous health benefits.
Origin and extraction of hemp oil and CBD oil
Hemp oil and CBD oil are extracted using gentle processes to preserve the valuable nutrients and cannabinoids. Hemp oil is typically produced by cold-pressing the hemp seeds, while CBD oil is extracted from the flowers and leaves of the hemp plant. These methods ensure that the beneficial effects of the ingredients are preserved.
Difference between hemp oil and CBD oil
The main difference between hemp oil and CBD oil lies in their ingredients and effects. Hemp oil does not contain intoxicating compounds like THC, while CBD oil contains cannabidiol, which is non-psychoactive. While hemp oil is primarily used as a cooking oil and in cosmetics, CBD oil will help with a variety of ailments without causing a high. Whether you're pushing yourself to the limit at the gym, working overtime at the office, or feeling overwhelmed by everyday stress, hemp seed oil could be a natural support for your well-being .
Effects of CBD and hemp oil
Active ingredients: cannabidiol and THC
Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the best-known cannabinoids found in the hemp plant. CBD has numerous health benefits, including a positive effect on the nervous system and the reduction of inflammation. In contrast, THC has an intoxicating effect that can be used in controlled ways for medicinal purposes. The effects of hemp oil, on the other hand, are based on its nutrients and minerals, which are important for the body.
Health benefits of CBD and hemp oil
The health benefits of CBD and hemp oil are numerous. CBD can help relieve conditions such as anxiety, pain, and sleep disorders. Hemp oil, on the other hand, is rich in vitamins B1 and B2, as well as minerals, and supports overall health. Both products promote well-being and can be used to improve skin and hair care.
Scientific studies on the effects of CBD
Scientific studies have shown that CBD can have a variety of positive health effects. Furthermore, research into the effects of hemp oil continues to confirm its health benefits and discover new applications.
Benefits of using hemp oil and CBD oil
Advantages in cosmetics
The use of hemp oil and CBD oil in cosmetics is becoming increasingly popular. Hemp oil is rich in polyunsaturated fatty acids such as omega-3 and omega-6, as well as vitamins B1 and B2, which are highly beneficial for skin care. CBD oil, on the other hand, contains valuable cannabinoids that can have anti-inflammatory effects, thus enabling faster regeneration. Both oils can be used in creams and serums to nourish and regenerate the skin.
Hemp oil in the diet
Hemp oil is increasingly valued as a high-quality cooking oil that can be used in a variety of ways. It's ideal for salads, dips, or as an ingredient in smoothies thanks to its nutty flavor. The polyunsaturated fatty acids it contains promote cardiovascular health and contribute to maintaining balanced cholesterol levels. This makes hemp oil not only delicious but also healthy.
CBD oil for stress management
CBD oil has been proven to be helpful in managing stress. The positive effects of cannabidiol on the nervous system can help reduce anxiety and tension. Many people report noticeable relaxation after taking CBD oil. This makes it a valuable addition to everyday life, especially in stressful situations or for sleep disorders. Application can be individually adapted to achieve the best results.
Application in everyday life
How to use hemp oil in the kitchen?
The culinary uses of hemp oil are diverse and simple. It can be used raw in salads or as a dip to add a nutty flavor to dishes. Hemp oil is also excellent for refining cold dishes. However, due to its valuable ingredients, it should not be heated to preserve its nutrients. This ensures that hemp oil remains a healthy and tasty oil in your daily diet.
Dosage of CBD oil in everyday life
The correct dosage of CBD oil plays a crucial role in its effectiveness. It is recommended to start with a low dose and gradually increase it until the desired effect is achieved. Dosage can vary depending on your needs and symptoms. Many people use CBD oil to relieve stress or improve sleep. It is important to observe individual responses and adjust the dosage accordingly.
Hemp oil or hemp seed oil – which is better?
The choice between hemp oil and hemp seed oil depends on individual needs. Hemp oil, extracted from the seeds of the hemp plant, is a valuable edible oil and contains many essential fatty acids. Hemp seed oil, on the other hand, focuses on the nutrients of the hemp seeds themselves. Both oils have their own benefits, and the choice depends on whether you want to benefit from the health-promoting properties of the oil or the specific nutrients of the seeds.
Important ingredients of hemp oil and CBD oil
Vitamins and minerals in hemp oil
Hemp oil is rich in valuable vitamins and minerals that are essential for health. Vitamins B1 and B2, in particular, play an important role, contributing to energy production and metabolism. Hemp oil also contains essential minerals such as magnesium and iron, which are necessary for optimal body function. The combination of these ingredients makes hemp oil a high-quality cooking oil that is ideal for everyday use.
The role of hemp seeds
Hemp seeds are the basis for the production of hemp oil and contribute significantly to its nutritional content. These small, nutty seeds are rich in polyunsaturated fatty acids, especially omega-3 and omega-6, which are beneficial for cardiovascular health. Hemp seeds also contain valuable proteins and antioxidants with anti-inflammatory properties. The use of hemp seeds in your diet can support overall health and enhance the effects of hemp oil.
Side effects and risks of CBD
Although CBD oil has many positive effects, possible side effects cannot be ruled out. The most common side effects include fatigue, diarrhea, and changes in appetite. It is important to monitor the individual's response to CBD and adjust the dosage accordingly. Furthermore, people with certain medical conditions or taking medication should consult a doctor before using CBD oil to minimize potential risks.
Tips when buying CBD oil and hemp oil
What to look for when buying
When purchasing CBD oil and hemp oil, consumers should pay attention to several aspects. First, the origin of the products is crucial, as high-quality hemp oil and CBD oil should be organically grown. The content of cannabidiol and other valuable ingredients is also important to achieve the desired effect. It is also advisable to inform yourself about the extraction methods to ensure that the oils were extracted carefully and their nutrients are preserved.
Quality seals and certificates
Quality seals and certificates are crucial criteria when purchasing hemp oil and CBD oil. They confirm that the products have undergone rigorous controls and are free of contaminants. Look for products that have been tested by independent laboratories to ensure purity and the exact composition of the ingredients. Such certificates provide additional security and confidence in the quality of the products.
Recommended brands and products
There are numerous brands offering high-quality hemp oil and CBD oil. Recommended brands are characterized by transparency in their manufacturing, the origin of their raw materials, and comprehensive information about their products. When making your selection, pay attention to customer reviews and experiences to make an informed decision. Products rich in valuable ingredients and receiving positive feedback are generally the best choice for healthy everyday use.
We recommend the organic CBD oils from Bergblüten & Zuya
At the end of the day, product quality is what matters most . One example of this is the mountain blossom products available from us at Naturify.swiss : Here you'll find hemp seed oils made in Switzerland , without unnecessary additives, and naturally tested in independent laboratories. This premium quality is their unique selling point – and your advantage.
Discover mountain blossoms and Zuya in our shop
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SOURCES:
General studies and research on CBD:
CBD as a supplement for stress
Effect of cannabidiol on plasma prolactin, growth hormone and cortisol in human volunteers
Published in : Brazilian Journal of Medical and Biological Research
Conclusion: Cortisol, perhaps the best-known stress hormone, is released in stressful situations. The study with 11 subjects showed that CBD interacts with cortisol secretion and may even block it.
Reasons for using cannabidiol: A cross-sectional study of CBD users focusing on self-perceived stress, anxiety, and sleep problems
Published in: Journal of Cannabis Research
Conclusion: The survey of 387 CBD users shows that even low doses of CBD can have a positive effect on subjective stress levels.
CBD to support anxiety, panic and depression
Cannabidiol for anxiety and sleep: A large case series
Published in: The Permanente Journal
Conclusion: The study, which included 72 participants, showed that both anxiety and sleep levels changed after taking CBD. Anxiety levels decreased within the first month and remained low throughout the three-month study period.
Cannabidiol reduces the anxiety induced by simulated public speaking in patients with treatment-naive social phobia
Published in: Neuropsychopharmacology
Conclusion: This controlled study shows that taking CBD before public speaking can reduce anxiety, cognitive impairment, and discomfort in speech performance and improve attention during anticipatory speech.
A naturalistic investigation of the perceived effects of cannabis on negative affect
Published in: Journal of Affective Disorders
Conclusion: The study, which evaluated 5,085 participants on the use of cannabis for anxiety, showed that participants experienced a 58% reduction in anxiety. In depression, the effects diminished over time. It may be that a dosage adjustment or a course of treatment would have been beneficial in this case.
CBD as an accompaniment to negative sensory perceptions
The endocannabinoid system and migraines
Published in: Experimental Neurology
Conclusion: The endocannabinoid system, or ECS for short, has been shown to be involved centrally and peripherally in the processing of pain signals. These results suggest that activating the ECS could be a promising tool for treating negative sensory perceptions.
The effects of cannabidiol and analgesic expectancies on experimental pain reactivity in healthy adults: A balanced placebo design study
Published in: Experimental and Clinical Psychopharmacology
Conclusion: The crossover study demonstrated that CBD can influence the perception of negative sensory experiences. This perception is driven by both psychological expectation and the pharmacological effects of the cannabinoid.
CBD for sleep support
Hypnotic and antiepileptic effects of cannabidiol
Published in: The Journal of Clinical Pharmacology
Conclusion: The double-blind study with 15 subjects suffering from sleep problems showed a significant improvement in sleep duration. The placebo showed no corresponding effects.
Cannabidiol for anxiety and sleep: A large case series
Published in: The Permanent Journal
Conclusion: The study with 72 adult subjects showed that sleep scores improved in 48 subjects within the first month. However, over time, they began to fluctuate. A dosage adjustment might have been beneficial.
CBD as a supplement for skin problems
Cannabinoid signaling in the skin: Therapeutic potential of the “C(ut)annabinoid” system
Published in: Molecules
Conclusion: The endocannabinoid system is also involved in the formation and regeneration of the skin's barrier. It influences several aspects of skin biology. Dysregulation has been linked to common skin complaints. Cannabinoids may therefore be an effective tool for complementary use in skin care.
CBD as support for the nervous system
Cannabidiol in patients with seizures associated with Lennox-Gastaut syndrome (GWPCARE4): a randomized, double-blind, placebo-controlled phase 3 study
Published in: The Lancet
Conclusion: In this randomized, double-blind, placebo-controlled study, conducted at 24 clinical centers in the United States, the Netherlands, and Poland, we investigated the effectiveness of cannabidiol as a treatment for seizures in patients with treatment-resistant Lennox-Gastaut syndrome. Cannabidiol has been shown to be an effective, well-tolerated, and complementary therapy. Long-term efficacy and safety are being investigated in the open-label extension of the study.
Cannabidiol improves the frequency and severity of seizures and reduces adverse events in an open prospective ancillary study
Published in: Epilepsy & Behavior
Conclusion: The results showed significant improvements after just 12 weeks. The response was maintained throughout the 48-week treatment period. The results are particularly exciting because the group included not only patients with a specific diagnosis, but also subjects of all ages with different TRE types. Even after 24 months, a sustained reduction in seizure frequency and severity was observed. Furthermore, the supplemental therapy with CBD led to a sustained reduction in the side effect profile.
CBD as an accompaniment to weight management
Endocannabinoids and the control of energy homeostasis
Published in: Journal of biological chemistry
Conclusion: The review showed that endocannabinoids play a key role in hormonal/metabolic changes associated with obesity and metabolic syndrome.
Phytocannabinoids: Useful drugs for treating obesity? Special focus on cannabidiol
Published in: Frontiers in Endocrinology
Conclusion: CBD influences both lipid and glucose metabolism through its effects on various receptors. Data suggest that cannabinoids may be valuable in the complementary treatment of insulin resistance, type 2 diabetes, and metabolic syndrome.
CBD for sleep support
Hypnotic and antiepileptic effects of cannabidiol
Published in: The Journal of Clinical Pharmacology
Conclusion: The double-blind study with 15 subjects suffering from sleep problems showed a significant improvement in sleep duration. The placebo showed no corresponding effects.
Cannabidiol for anxiety and sleep: A large case series
Published in: The Permanent Journal
Conclusion: The study with 72 adult subjects showed that sleep scores improved in 48 subjects within the first month. However, over time, they began to fluctuate. A dosage adjustment might have been beneficial.
CBD as a supplement for skin problems
Cannabinoid signaling in the skin: Therapeutic potential of the “C(ut)annabinoid” system
Published in: Molecules
Conclusion: The endocannabinoid system is also involved in the formation and regeneration of the skin's barrier. It influences several aspects of skin biology. Dysregulation has been linked to common skin complaints. Cannabinoids may therefore be an effective tool for complementary use in skin care.
CBD as support for the nervous system
Cannabidiol in patients with seizures associated with Lennox-Gastaut syndrome (GWPCARE4): a randomized, double-blind, placebo-controlled phase 3 study
Published in: The Lancet
Conclusion: In this randomized, double-blind, placebo-controlled study, conducted at 24 clinical centers in the United States, the Netherlands, and Poland, we investigated the effectiveness of cannabidiol as a treatment for seizures in patients with treatment-resistant Lennox-Gastaut syndrome. Cannabidiol has been shown to be an effective, well-tolerated, and complementary therapy. Long-term efficacy and safety are being investigated in the open-label extension of the study.
Cannabidiol improves the frequency and severity of seizures and reduces adverse events in an open prospective ancillary study
Published in: Epilepsy & Behavior
Conclusion: The results showed significant improvements after just 12 weeks. The response was maintained throughout the 48-week treatment period. The results are particularly exciting because the group included not only patients with a specific diagnosis, but also subjects of all ages with different TRE types. Even after 24 months, a sustained reduction in seizure frequency and severity was observed. Furthermore, the supplemental therapy with CBD led to a sustained reduction in the side effect profile.
CBD as an accompaniment to weight management
Endocannabinoids and the control of energy homeostasis
Published in: Journal of biological chemistry
Conclusion: The review showed that endocannabinoids play a key role in hormonal/metabolic changes associated with obesity and metabolic syndrome.
Phytocannabinoids: Useful drugs for treating obesity? Special focus on cannabidiol
Published in: Frontiers in Endocrinology
Conclusion: CBD influences both lipid and glucose metabolism through its effects on various receptors. Data suggest that cannabinoids may be valuable in the complementary treatment of insulin resistance, type 2 diabetes, and metabolic syndrome.
The efficacy has been partially confirmed in clinical studies, although the evidence so far comes mainly from animal models and small, clinical CBD studies.
However, there is still a lack of long-term, placebo-controlled studies to close the chain of evidence. Furthermore, many studies focus on mixed preparations containing CBD, THC, and other phytocannabinoids. This makes it difficult to generate meaningful results regarding CBD-containing extracts.
Where can I find other interesting studies?
You can find more exciting and current studies on special scientific databases such as PubMed .
