In den Wechseljahren angekommen? -

Arrived at the menopause?

This phase of life can be intense asks us men to deal thoroughly with the subject. So let's talk about it.

A woman's menopause is much more than just hot flashes

But what does that have to do with us men? 

. .. a lot, I would say! You experience your wife or partner in a strenuous ups and downs and are confronted with new life situations. Understanding of people, respectful dealings and working together as partners take on new dimensions.

What is the climacteric?

Can only women go through menopause No! Men can also suffer from hormone fluctuationsn

We men also experience hormonal changes and every fifth man in his mid-50s feels the side effects of menopause. When hormone levels drop, the lack of testosterone causes hair to thin and muscles to sag..

But usually our wife or life partner challenges us first with the body change!

The cocktail of a "Woman on Fire"

At the beginning, women often experience symptoms that they do not associate with menopause.

If you, as a man or partner, recognize the following uneasiness, then it is time to deal with the topic:

  • joint pain,
  • Headache
  • depressions
  • mood swings
  • swollen joints
  • chest pain
  • cycle disorders
  • worse sleep
  • weight gain
  • dry eyes

If the woman is in the middle of a change, classics can appear such as:

  • hot flashes
  • night sweats
  • decreased libido
  • Difficulty thinking and remembering
  • strong PMS
  • fears and tantrums
  • signs of fatigue

Estrogen and progesterone play an elementary role

Hormone production from the ovaries and other organs decreases. The hormones estrogen and progesterone play an important role in this. Their production decreases more and more from the late 30s or early 40s. The body is slowly adapting, the menopause is just around the corner!

As husbands or life partners, we are challenged to provide the best possible support during this time of change.

It is very important that your favorite person talks about it with other affected women and their gynecologist and has the recipes, procedures and solutions shown to them. Motivate them to do so! Women don't necessarily like to talk about it either.

Every woman manages herself and individually through the menopause

The knowledge from the network massively exceeds the recommendations of the gynecologists, I guarantee you that! I also recommend that all women see a gynecologist who specializes in menopause.

 The new phase of life will be exciting and certainly more relaxed

The climacteric is no longer a elephant and now offers the chance to change some things that have been stuck for a long time. The woman rediscovers herself and her femininity and together there is the possibility of ushering in a new high phase in the relationship.

Look forward to what follows, autumn shows itself from its most beautiful side!


Unfortunately, too many chemicals are used quickly during the menopause. Understandable, but not always necessary!

I have had incredible success with full extract oils.

For example, a massage on the feet with the women's herbal massage oil "Krafttage" can have a supportive effect against a variety of complaints all over the body. A foot massage is generally relaxing and can promote well-being.

You can also be close to your favorite person with a massage during the mood swings during the menopause phase

You can positively influence the following with the foot reflex zones:

  • restless legs
  • tension
  • cramps
  • sleep disorders
  • cycle disorders
  • mood swings
  • weakened health and immune system

The innovative symbiosis of nature for the female cycle!

Kräuter Duft-Öl für die Frau by



I can recommend herbal massage oil power days from mountain flowers.


Kräuter Massageöl für die Frau by 


A particularly high-quality and natural oil from Swiss cultivation and valuable essential oils from traditional women's herbs:

  • lady's mantle
  • chaste tree
  • clary sage
  • lemon balm
  • Lemon Thyme

You can find more information about mountain blossom oils belowLink:

If you have any questions about the topic, just send a message and I'll get back to you.

Yours, Debbie & Daniel

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.