How cannabidiol can help you quit smoking
The path to becoming a non-smoker is a real challenge for many. Withdrawal symptoms, psychological dependence, and ingrained habits make giving up cigarettes difficult. But there is natural support: Cannabidiol, or CBD for short, could help reduce nicotine cravings and alleviate withdrawal symptoms. In this article, you'll learn how CBD works and how it can accompany you on your journey to a smoke-free life.
Why is quitting so hard?
Nicotine affects the brain's reward system by stimulating the release of dopamine and other neurotransmitters. This leads to a short-term feeling of relaxation and satisfaction. Over time, addiction develops, both physically and psychologically. Withdrawal symptoms such as irritability, sleep disturbances, and difficulty concentrating can occur when nicotine use is discontinued.
🌿 How can CBD help?
CBD is a non-psychoactive cannabinoid derived from the hemp plant that interacts with the body's endocannabinoid system (ECS). This system plays a role in regulating mood, sleep, appetite, and pain perception. By influencing the ECS, CBD can help alleviate withdrawal symptoms and reduce nicotine cravings.
Study situation
A 2013 study from University College London showed that smokers who took CBD via an inhaler reduced their cigarette consumption by about 40%, while the placebo group showed no change.
Further research suggests that CBD can alleviate withdrawal symptoms such as anxiety and sleep disturbances. A study from the University of Texas found that CBD can reduce the severity of nicotine withdrawal and associated anxiety.
🌱 Help to quit smoking: Your Naturify tips for body & mind
To ensure your natural path to becoming a non-smoker is a success, it's important to understand your habits and needs. Here are some valuable tips to help you stay physically and mentally strong:
📓 1. Keep a diary for more clarity
Every day, write down when, where, and why you reach for a cigarette. Also note how you feel afterward: Did smoking really help you feel better? This will help you more easily recognize your habits and take targeted countermeasures.
🚴 2. Stay active – provide distractions
Exercise is a real all-rounder for quitting smoking. Walk more often, ride your bike, or take the stairs instead of the elevator – your body will benefit, and your nicotine cravings will decrease.
🍏 3. Healthy snacks and plenty of water
Reach for fresh fruits and vegetables and drink plenty of water to keep your hands and mouth busy. This will curb cravings and also make you feel good. Have you heard of the PressaBottle ? It's an ingenious bottle that can help you with this.
🧘 4. Relaxation is key
Learn techniques like autogenic training or progressive muscle relaxation. These methods calm your mind, reduce stress, and help you overcome difficult times.
🦷 5. Little tricks for instant distraction
If the urge to smoke is strong, brush your teeth briefly or reach for sugar-free gum and candy. These small rituals will replace the old habit of reaching for a cigarette.
🎨 6. Start something new
A new hobby distracts you, motivates you, and creates positive experiences. This makes it easier for you to distance yourself from smoking and fills your life with new inspiration.
🍀 7. Smoke-free environment
Consciously spend time with non-smokers. A smoke-free environment strengthens your motivation and makes it easier for you to stay true to your goal.
🤝 8. Share your experiences
Talk openly about your challenges in quitting smoking. Whether with friends, family, or someone who has already successfully quit, sharing your experience will empower you.
💬 9. Use the power of community
Self-help groups or online forums offer great support and helpful tips. Working together makes things easier!
🩺 10. Professional support
If you realize you can't make progress on your own, seek specific advice from specialists. Professional counseling can help you successfully overcome deadlock situations.
🌞 11. Stay positive and think about the benefits
Always consciously focus on the positive aspects of a smoke-free life: better health, fresh air and significantly more energy in everyday life!
🎁 12. Reward yourself regularly
Set milestones and reward yourself, for example with a short trip or a nice experience – financed with the money you save on cigarettes.
🌈 13. Use powerful visualizations
Regularly imagine how fit, healthy, and active you'll be once you quit smoking. These positive images will motivate you in the long run.
🌿 14. Natural support with CBD
Harness the natural power of CBD (cannabidiol) to reduce withdrawal symptoms and stress. CBD gently helps you stay calmer and more relaxed—a valuable companion on your journey to becoming smoke-free. Find our CBD oils here.
⚠️ Important information
Quality of the CBD product : Look for high-quality products with certificates and laboratory analyses.
Legal situation : Find out about the legal regulations regarding CBD in Switzerland.
Side effects : Although CBD is generally well tolerated, side effects such as fatigue or changes in appetite can occur.
Consult a professional : Discuss the use of CBD with your doctor, especially if you are taking other medications.
